Saturday swimnastics sessions!

You now have access to weekly swimnastics dryland training. These 60min classes will be periodised in alignment with the Swimming Victoria calendar. Every session will include core, flexibility and a swimnastics skill specific to the training phase. Beginning with forward rolls for the short course season ahead. With small classes sizes we will be able to tailor the program to suit you, especially if you become a regular.

Swimnastics is a gymnastics based dry-land training program for swimmers that's used by a number of swim clubs across Australia. The program is designed to help swimmers build strength and increase flexibility. Plus, it's lots of fun!

When: Saturday 11:00am-12:00pm
Cost: $35 for 60minutes single session (no monthly pack available in September due to gymnastics competitions and school holidays)
Who: Swimmers aged 8+ (but friends or siblings who love another sport are also welcome!)
Bring:Comfortable activewear and a drink bottle. Yoga mats and equipment are supplied.