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a-line yoga mat

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0400 58 4438 kirsten@swimnastics.com.au

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Phone: 0400 584 438
Email: kirsten@swimnastics.com.au

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when on holidays in Bali…you get to ride a scooter to training and reconnect to the joy of swimming.

Thank you @michaelklim1 for welcoming swimnastics to Bali. It was great to meet such a passionate and humble coach. I have had a few say it i

@sctaswim SWIMCON22 we spoke all things athletic development.

the journey from 8-10years old to high performance 18years old + and what needs to be included along the way.

We also looked at the difference in starting later, what are the implication

swimnastics x @swimming_queensland school sport program!

Round 1 is booked out but get ready there will be another round early 2023.

It’s all about getting 10-12year olds ready! Athletic development starts young. Im excited for the program a

First we create length and connection. It is our foundation.

As seen at Noosa swimnastics!

From there we can…
- be creative with movement, you have way more options.
- build strength to a greater capacity (your ceiling becomes higher).
- ma

It’s term 4 = loads of exercises progressing @standrewsswimming

1. Handstand balancing in the centre after many terms of getting range and shaping against the wall. How good would this handstand make as a streamline? Not much drag there!

2.

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