From live zoom training to intensive courses, we offer a range of training options to suit both individual swimmers and clubs.

the whole shebang

Membership packages

Direct debited once a month, these packages provide instant access to many of our resources and offer great value for money when compared with our individual programs.

for swimmers + parents

Live zoom training

Get access to Swimnastics from the comfort of your lounge room! Each day we'll focus on a different swimming skill: streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. At just $12.50 per session they're great value for money. We can’t wait to “see” you!

for swimmers + parents + coaches + clubs

Bite-sized training programs

Want new exercise ideas for your dryland training? Exercises that result in improved performance in the pool because they are swimming specific? These individual training programs can be purchased directly through this website and include our key exercise ingredients with videos and PDF programs. They’re great way to get a taste of the swimnastics dryland difference.

programs include…

• outline of the swimnastics method

• 60min recorded swimnastics session

• PDF programs for improving the ingredients required to improve each focus.

• dryland skills checklists.

the whole shebang

Membership packages

Direct debited once a month, these packages provide instant access to many of our resources and offer great value for money when compared with our individual programs.