From live zoom training to intensive courses, we offer a range of training options to suit both individual swimmers and clubs.
the whole shebang
Membership packages
Direct debited once a month, these packages provide instant access to many of our resources and offer great value for money when compared with our individual programs.
For swimmers + parents
Silver membership
$50/ monthly
On-demand video library (70+ sessions)
Access unlimited live zoom sessions
Express core videos
Optimal recovery sessions
Discount on 1:1 zoom, in person sessions and swimnastics shop
Member pricing for events and courses
For coaches + clubs
Gold membership
$100/ monthly
Activation library (videos + PDFs new sequences released every month)
On-demand video library (70+ sessions)
Express core and mobility videos
Build an explosive dive start program
Learn a flippin' fast tumble turn program
Form a piercing streamline program
Get an underwater that accelerates program
Create the ultimate core connection program
Discounted on-site and zoom sessions!
for swimmers + parents
Live zoom training
Get access to Swimnastics from the comfort of your lounge room! Each day we'll focus on a different swimming skill: streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. At just $12.50 per session they're great value for money. We can’t wait to “see” you!
For swimmers + parents
on-demand video library
You can now access swimnastics anytime; from your home or pool deck, anywhere you have a computer, smartphone or connected TV. Choose your form stroke or a swimming skill you need to improve and there will be a session designed specifically for it.
We select specific dryland exercises that transfer when you dive into the water. There are a total of 70+ videos ready for you to optimise swimming performance. This is how you get a straight streamline, crazy good underwaters and flippin’ fast turns.
Acess to the on-demand library is available through our silver and gold memberships. There is no minimum month sign up and you can cancel anytime.
for swimmers + parents + coaches + clubs
Bite-sized training programs
Want new exercise ideas for your dryland training? Exercises that result in improved performance in the pool because they are swimming specific? These individual training programs can be purchased directly through this website and include our key exercise ingredients with videos and PDF programs. They’re great way to get a taste of the swimnastics dryland difference.
programs include…
outline of the swimnastics method
60min recorded swimnastics session
PDF programs for improving the ingredients required to improve each focus.
dryland skills checklists.
return to training strong & niggle free
2 weeks of virtual dryland videos, 15-25mins per day and no gear needed.
Underperform on racge day?
Want the winning edge?
I have packaged up all the resources I wish I had as an athlete and now use as a coach. Let's take you out of your head and give you everything you need to have you swimming out of your skin come race day!
the whole shebang
Membership packages
Direct debited once a month, these packages provide instant access to many of our resources and offer great value for money when compared with our individual programs.
For adults
Masters membership
$50/ monthly
Activation library (videos + PDFs new sequences released every month)
On-demand video library (70+ sessions)
Express core and mobility videos
Live zoom sessions
For swimmers + parents
Silver membership
$50/ monthly
On-demand video library (70+ sessions)
Access unlimited live zoom sessions
Express core videos
Optimal recovery sessions
Discount on 1:1 zoom, in person sessions and swimnastics shop
Member pricing for events and courses
For coaches + clubs
Gold membership
$100/ monthly
Activation library (videos + PDFs new sequences released every month)
On-demand video library (70+ sessions)
Express core and mobility videos
Build an explosive dive start program
Learn a flippin' fast tumble turn program
Form a piercing streamline program
Get an underwater that accelerates program
Create the ultimate core connection program
Discounted on-site and zoom sessions!