attention junior swimmers

Going to watch Victorian State Long Course? Got a brother or sister racing and you will be watching in the stands?

Come and do swimnastics in between cheering. Whilst the inspiration is flowing work on your turns and body positions so that when it is your turn to race at states your skills are mighty fine. The 90minute session will also include body tension and flexibility. We will be in the marshalling area for the indoor pool at msac.

Swimnastics is a gymnastics based dry-land training program for swimmers that's used by a number of swim clubs across Australia. The program is designed to help junior swimmers develop the fundamentals for athletic development. Plus, it's lots of fun!

When: Sunday 9th December 9.00am-10.30am
Cost: $30
Who: Swimmers aged 8-13 (got friends or siblings who love another sport are also welcome but no competitors participating in states)
Bring: Comfortable activewear and a drink bottle.