want to do swimnastics during the term?

interested in doing swimnastics within a gymnastics venue? or maybe you are getting ready for the triathlon and surf life saving season?

swimnastics is excited to team up with athletics coach Emma Gual to deliver cross performance training at hawthorn gymnastics centre.

literature on long term athlete development identifies athletics and gymnastics as teaching the fundamentals of movement. we are excited to be delivering a 90 minute program that offers both gymnastics and athletics.

Emma will be focusing on running technique along with speed development. the gymnastics aspect will focus on rolls, handstands and strength progressions. over the course of the 4 weeks we will provide feedback to parents as we see the athletes progress.

all abilities and athletes from any sport are welcome.

the fundamentals will be taught for you to apply to any sport of passion.

When: Saturday 17th November, 24th November, 1st December and 8th December 3.00-4.30pm
Cost: $150 for four 90 minute sessions
Who: Athletes aged 8-14years
Bring: Comfortable activewear and a drink bottle.