It is the most optimal time in the swimming calendar to focus on gym and dryland. A phase where gym can become the priority.
If you encountered consistency issues in your training, battled injuries, or pinpointed weaknesses in your skills last season, now is the time to address them!
Read MoreThe swimming coach is writing the set on the whiteboard and looks over their shoulder to see the swimmers activating, with focus, great technique and complete independence. This doesn't just happen! There are 4 key steps to move from nagging to admiring your swimmers dryland.
Read MoreDo you use the time in dryland to prepare swimmers for a good dive start or stand poolside shaking your head and delivering the same feedback time and time again? The swimmers that struggle to dive start often struggle to hop. There is a method of exercise progression that creates a dive start that explodes.
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