swimnastics 1:1 sessions!

we have a few 1:1 swimnastics coached sessions available in January. 60mins with coaching from Kirsten to help you improve on the elements that are creating inefficiencies in the water. come in with a particular goal in mind whether it is overall flexibility, strength for butterfly kick, rotation for free and back. the session will be catered specifically for you and your goals. you are welcome to do a few 1:1 sessions to really maximise improvements.

Swimnastics is a gymnastics based dry-land training program for swimmers that's used by a number of swim clubs across Australia. The program is designed to help swimmers build strength and increase flexibility. Plus, it's lots of fun!

Cost: $120 for 60minutes (small groups can share the cost between themselves max 4)

Who: Swimmers aged 12+ (but friends or siblings who love another sport are also welcome!)
Bring: Comfortable activewear and a drink bottle. Yoga mats and equipment are supplied.