4-week RACE REFINEMENT

GET READY FOR STATES with a tune up on swimming and mindset skills!

4 live zoom classes + FREE ACCES TO THE SWIMNASTICS RACE DAY KIT BAG (valued $127)

week 1: flexibility [Sunday 17th November at 6pm AEDT]

enhance streamline position improved efficiency.

week 2: activation [Sunday 24th November at 6pom AEDT]

prepare with race-specific exercises and a sold race day plan.

week 3: core connection [Sunday 1st December at 6pm AEDT]

strengthen your core for better stability and balance.

week 4: mindset skills [Sunday 8th December at 6pm AEDT]

equip yourself with tools for confidence and focus.

Cost: $150 per swimmer for 4 live classes + FREE RDKB (valued at $127)

Who: Swimmers aged 8+
Bring to your workout area: Comfortable activewear and a drink bottle.