mobility and meditation!

a 45minute class designed to increased flexibility and optimise recovery.

we use breath work to regulate the nervous system and create length in the muscle tissue.

we will have a combination of movement and stillness

you will learn tools for calming the mind during difficult sets

you will develop techniques for race day

try it at least once it will be different to what you expect

give yourself the edge to reach your pinnacle performance

perfect if you:  are inconsistent in your training, experience high levels of stress or worry, have difficulty racing well, have plateaued in training or performance, need to improve flexibility or just want to optimise!

recommended for national and open level athletes but not limited to. completely optional whether you turn or camera on or off - sessions are delivered via zoom.