swimnastics for masters swimmers!

Want to develop your core strength and improve your mobility? gymnastics based dryland does just that! This 60min classes will include body tension to improve your middle body strength, mobility to improve your range of motion and specific exercises for rotation or a stronger kicker. It will be the most fun you have ever experienced during dryland training whilst staying specific to swimming.

Swimnastics is a gymnastics based dry-land training program for swimmers that's used by a number of swim clubs across Australia. The program is designed to help swimmers build strength and increase flexibility.

When: Sunday 12:35pm-1:35pm
Cost: $35 for 60minutes
Who: Masters swimmers (bring your friends there will be some partner activities to share a laugh)
Bring: Comfortable activewear and a drink bottle.