forRuners.app x swimnastics

30mins of thoracic mobility and an introduction to breathwork.

thoracic mobility, we all need it, we all want more of it, it is what make butterfly arms easier, rotation smoother and streamline a breeze. we also get an introduction to breathwork. to enhance recovery from training, to settle nerves on race day and give you a tool for life.

all from the comfort of your own home!

Cost: Free

Who: Everyone and anyone!
Bring to your workout area: Comfortable activewear and a drink bottle.