6 week nationals prep
Imagine being on pool deck with a dryland routine that connects you to flow state and mental skills to steady you
Imagine standing on the blocks free of fear and a focused mind, an inner belief and courage to attack
Imagine getting into each wall with skills now your strength, a place to rotate, rebound and accelerate
Live zoom sessions on Sundays 4.30-5.45pm (some weeks we may go till 6.00pm)
week 1: activation [21st February]
week 2: goals and daily training habits [28th February]
week 3: recovery [7th March]
week 4: fear [14th March]
week 5: superpowers [21st March]
week 6: race ready [28th March]
all will be recorded and uploaded if you need to do another time that works
What is included?
6 x 75-90min live zooms
activation PDF booklet (morning, afternoon and race day routine)
optimal recovery session (60mins pre recorded)
recovery PDF booklet
calming meditation (20mins pre recorded)
energising meditation (20mins pre recorded)
live sessions will be recorded and made available to rewatch or do at a time that suits you if you are unable to make any of the sessions
From one of the open swimmers we have been working with for over a year now…
“Combining meditation into my swimnastics session has not only given me techniques to stay present and in the moment but also taught me how to shift my mindset from a negative one to a positive one! It’s also helped me find ways to maintain focus internally and block out any other external factors that may seem to bother me. Meditation reminds me of how in control I am of my own body.”
cost: $150 for non members ($25 per week), $90 for silver members ($15 per week) - make sure to click the members sign up
a 6 week program to make sure you have the skills outside of the pool to support you in achieving your goals at Nationals 2021!
I absolutely love working with athletes to prepare them for major competitions, in this course I will teach you the skills that I have used coaching many gymnasts over the last 15 years and I wish I had when I was an athlete.