express core swimnastics session!

30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.

there will also be some mobility scattered throughout as we take moments to rest.

all from the comfort of your own home!

Cost: $15.00 per swimmer. unlimited class access available through silver membership.

Who: Swimmers aged 8+ (but friends or siblings who love another sport are also welcome!)
Bring to your workout area: Comfortable activewear and a drink bottle.