school holiday swimnastics session!

This 60min classes will be periodised in alignment with the Swimming Victoria calendar. Every session will include body tension, strength, flexibility and a swimnastics skill specific to the training phase. With small classes sizes we will be able to tailor the program to suit you, especially if you become a regular.

Swimnastics is a gymnastics based dry-land training program for swimmers that's used by a number of swim clubs across Australia. The program is designed to help swimmers build strength and increase flexibility. Plus, it's lots of fun!

When: Saturday 11:00am-12:00pm
Cost: $35 for 60minutes single session or $60 if you have got two swimmers (make sure to click two swimmer sign up)

Who: Swimmers aged 8+ (but friends or siblings who love another sport are also welcome!)
Bring: Comfortable activewear and a drink bottle. Yoga mats and equipment are supplied.